Your body was made to move. Exercise provides a range of health benefits, including feel-good endorphins, hormone release, and improved balance and posture. The American Heart...
At 74, Carol Smith’s adult daughters often tell her she is fitter and stronger than they are. The secret to her vitality? Pilates. Carol first tried...
Anyone who has seen Demi Moore’s latest film, The Substance, which sees the 61-year-old appear totally nude, will be well aware that the actress has an...
There are plenty of health and fitness apps to choose from today to track your calories, steps, workouts, what you’re eating, and more. Researchers from the...
Apple has just unveiled a series of innovative features aimed at tackling a condition that affects many people worldwide: sleep apnea. With new capabilities embedded in...
Working out may sometimes be dreadful, but Jennifer Aniston at least has some sweet gym companions! The Friends alum’s fans know she is a fitness enthusiast,...
Are you ready to power up your fitness routine with strength training? You’re not alone. Major fitness players like Peloton and Planet Fitness are going full...
Keely Hodgkinson is a force to be reckoned with. The British track athlete, who became Team GB’s golden girl after winning the Women’s 800m Final at...
According to a February 2024 BBC article, HYROX participation has seen a 1,000-percent increase in five years. If we know anything about HYROX workout, it’s that...
Princess Kalina of Bulgaria made headlines last month after making her first public outing since January 2020. It wasn’t Kalina’s return to the spotlight that caught...
Kourtney Kardashian and Travis Barker ran their first 5k together on Saturday July 6 – and in classic Kourtney fashion, she couldn’t keep her hands off...
From forest bathing to cold water swimming, getting reacquainted with the natural world has been high on our collective agendas during the past couple of years....