According to a February 2024 BBC article, HYROX participation has seen a 1,000-percent increase in five years. If we know anything about HYROX workout, it’s that...
Princess Kalina of Bulgaria made headlines last month after making her first public outing since January 2020. It wasn’t Kalina’s return to the spotlight that caught...
Kourtney Kardashian and Travis Barker ran their first 5k together on Saturday July 6 – and in classic Kourtney fashion, she couldn’t keep her hands off...
From forest bathing to cold water swimming, getting reacquainted with the natural world has been high on our collective agendas during the past couple of years....
As an Olympic equestrian with a silver medal and other eventing championship titles to her name, it’s no secret that Zara Tindall is passionate about health,...
Whether you’re a workout fanatic or just like to dabble with the odd exercise class, it’s likely you’ve heard of F45. The Aussie franchise founded in...
Taylor Swift‘s adoring British fans have been preparing for months for the pop sensation’s incredible Eras Tour – those of us who were lucky enough to...
If you’re perimenopausal or menopausal, you’ve likely heard about the importance of exercise in managing your symptoms. But if you’re feeling sluggish and tired, working out is...
Grand Slam winner Andy Murray is set to grace our screens once again on Tuesday with the return of Queen’s. The former world No. 1 will...
Chris Hayashi / Unsplash From pop culture references to dance challenges, millions of people get on board with the latest TikTok trends. The #rucking hashtag has...
There’s no feeling quite like smashing a workout and skipping out of the studio feeling energised and accomplished. But any regular exerciser will know there are...
In the late nineties and early noughties, wellness wasn’t a thing. Vegans were weirdos, yoga was for hippies and shakes weren’t “immune boosting” or “detoxing”, they...