Back in January, I started weight training. I’ve tried exercise classes with strength training elements before, mainly Les Mills Body Pump and classes at Barry’s Bootcamp,...
Nina Cash’s life motto is, “It’s never too late,” and it certainly fared her well when she decided at 57, to enter Sports Illustrated‘s rookie modelling...
Princess Kate’s love of tennis is well-documented. Not only does she regularly attend Wimbledon, she’s also patron of the All England Lawn Tennis and Croquet Club,...
Chris Hemsworth, renowned for his impressive physique, has a dedicated nutrition and fitness regimen that helps him maintain his superhero body. His personal trainer, Luke Zocchi,...
Jennifer Aniston has once again mesmerized fans by showcasing her toned figure in a new promotional ad for her favorite fitness brand, Pvolve. The Friends star...
Grant Williams / Instagram Basketball fans know the nutritional needs of intense athletes like NBA players differ from those of the average person. Yet the fundamentals...
My boyfriend’s Whoop, aka his wristband fitness tracker, is telling him to go to bed. It is 7.30pm. Yes 7.30pm! What kind of insanity is this?...
You only had to see the photos of Jennifer Garner with her 13 Going On 30 co-star Mark Ruffalo recreating their iconic Thriller dance in February...
It takes an awe-inspiring level of commitment to transform into a superhero, a fact that Marvel’s Kumail Nanjiani knows all too well. Yet, Chris Hemsworth, the...
Guy Fieri is fit and feeling good! The celebrity chef spoke with Men’s Health for a new story about his journey to healthier living and eating....
THIRUVANANTHAPURAM: After the lockdown was lifted, there was a noticeable shift in fitness trends, especially among women. People flocked to gyms, tired of being stuck at home...
At 70 years old, this week saw Celia Duff lift her heaviest-ever weight in the gym. “I felt insanely proud,” Celia tells HELLO! of her achievement...