Whether you’re a workout fanatic or just like to dabble with the odd exercise class, it’s likely you’ve heard of F45. The Aussie franchise founded in...
Taylor Swift‘s adoring British fans have been preparing for months for the pop sensation’s incredible Eras Tour – those of us who were lucky enough to...
If you’re perimenopausal or menopausal, you’ve likely heard about the importance of exercise in managing your symptoms. But if you’re feeling sluggish and tired, working out is...
Grand Slam winner Andy Murray is set to grace our screens once again on Tuesday with the return of Queen’s. The former world No. 1 will...
Chris Hayashi / Unsplash From pop culture references to dance challenges, millions of people get on board with the latest TikTok trends. The #rucking hashtag has...
There’s no feeling quite like smashing a workout and skipping out of the studio feeling energised and accomplished. But any regular exerciser will know there are...
In the late nineties and early noughties, wellness wasn’t a thing. Vegans were weirdos, yoga was for hippies and shakes weren’t “immune boosting” or “detoxing”, they...
Major Fitness A gym membership is great, especially since it gives you access to a lot of useful fitness and health equipment you probably don’t have...
Though the Prince and Princess of Wales are known for being super-active, their cousins, Zara and Mike Tindall give them a run for their money in...
Back in January, I started weight training. I’ve tried exercise classes with strength training elements before, mainly Les Mills Body Pump and classes at Barry’s Bootcamp,...
Nina Cash’s life motto is, “It’s never too late,” and it certainly fared her well when she decided at 57, to enter Sports Illustrated‘s rookie modelling...
Princess Kate’s love of tennis is well-documented. Not only does she regularly attend Wimbledon, she’s also patron of the All England Lawn Tennis and Croquet Club,...