The measure of a healthy diet has long been up for debate, but the old staple of following a specific calorie intake, or making sure that...
While summer brings the kind of weather that is welcome for much needed vacations, working out in the heat is certainly no holiday. Soaring temperatures, combined...
Back pain is a common surge on health that threatens to halt our productivity at work and in the gym, but rather than relying on fad...
When time and lack of equipment access are issues, one piece of equipment workouts are a great plan B. Because you’re monopolizing one piece of equipment,...
By Lokmat English Desk | Published: June 24, 2024 12:21 PM2024-06-24T12:21:07+5:302024-06-24T12:27:23+5:30 Next Next Incorporating Ayurvedic principles into daily life offers numerous treatments to maintain both physical...