Good balance, strength, and a sturdy gait keep us mobile and independent as we age. How long you can balance on one leg could reflect your...
I ran track my freshman year of high school — and it definitely wasn’t love at first jog. I was sweaty and out of shape and...
While aging is a normal process, the rate of aging can be significantly affected by one’s lifestyle. Physical fitness, proper nutrition, and many other factors play...
If you’ve been active on social media lately, you may be asking yourself if you should zone in on Zone 2. Or you may now be...
Born in the same year that saw the Wright Brothers’ initial public flights, Tomiko Itooka has a life as remarkable as her age. ADVERTISEMENT Tomiko Itooka,...
Back pain is a common surge on health that threatens to halt our productivity at work and in the gym, but rather than relying on fad...
A doctor and CEO of a longevity-focused nutrition company who views movement as one of the pillars of healthy aging shared his workout routine with Business...
Researchers from the Harvard T. Chan School of Public Health investigated how sedentary behavior and light physical activity affected people’s chances of aging healthily. By 2050,...