Losing weight is often seen as a physical transformation but for one woman who shed over 90 kilograms, the journey was much more profound than just...
With Ozempic and other hunger suppressing drugs becoming all the rage for weight loss, new research into exercise suggests that physical activity may be superior to...
The measure of a healthy diet has long been up for debate, but the old staple of following a specific calorie intake, or making sure that...
While summer brings the kind of weather that is welcome for much needed vacations, working out in the heat is certainly no holiday. Soaring temperatures, combined...
Back pain is a common surge on health that threatens to halt our productivity at work and in the gym, but rather than relying on fad...
No gym goer wants to be sidelined due to gym injuries. Nevertheless, avid gym goers know it comes with the territory. “Pushing the limits in the...
A new study found maintaining good levels of moderate-to-vigorous physical activity, physical fitness, and appropriate weight balance is linked to improved gait parameters in women with...