A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. “Rucking...
RAPID CITY, S.D. (KOTA) – According to the CDC, heart disease is the leading cause of death for men, women, and people of most racial and...
CINCINNATI (WKRC) — New research indicates that weight around the waist may be particularly harmful to heart health. A recent study compared two different types of...
Fitness To Mental Health: 7 Health Benefits Of Hiking (Image Credits: iStock) Nature is the best healer. Whether walking in a park barefoot or going on...
WEDNESDAY, May 8, 2024 (HealthDay News) — There is consistent evidence that high cardiorespiratory fitness (CRF) is strongly associated with a lower risk for a variety...
Regular physical activity is often touted as a cornerstone of a healthy lifestyle and emerging research continues to underscore its importance. Recently, a study conducted by the University...
Studies have repeatedly shown that being physically fit lowers the risk of heart disease, Type 2 diabetes, some cancers, depression, dementia and dying early. “The ability...