Jacqueline Hooton, 61, is a fitness coach from Bognor Regis. Here, she explains how taking up power training in her mid-thirties has preserved how her muscles...
Now age 64, Peter Kelly took up training for global fitness race event Hyrox in 2021. Though he ran fairly regularly, he had never trained for...
Full Moons are a time for releasing and relinquishing. If you have an excess in your life, this is the time for it to go down...
Overview: Eclipse season starts now! Every six months, a lunar eclipse and solar eclipse act as powerful checkpoints in your life. For the first time since...
What’s happening: The Moon is in Capricorn tonight, then very early on Saturday morning, it enters Aquarius. But Venus is the real star of the show....
Discourse on the McDonaldisation of fashion is typically concerned with fast fashion, but what’s equally as intriguing is the fast-food chain’s literal presence in the industry....
Doug ‘Censor’ Martin, a former esports competitor and Call of Duty world champion, has achieved a monumental goal that he spent a year preparing for: breaking...
I’ve thought a lot over the years about physical strength and self-defence. I grew up in a relatively rough area. I don’t want to oversell it...
We’re back to basics! Mercury reenters Virgo on Monday, putting your focus on the mind-body connection. Then, it forms a sextile with Mars on Thursday, changing...
Lady Gaga has made clear that she can do it all—crush it on stage with her impressive vocals and then blow you away on screen. Her...
Five weeks prior to our cover shoot, Gordon Ramsay was on social media pointing out the damage done to his body when his bike cartwheeled through...
While all eyes are on the dramatic gowns and mega-watt diamonds at the Venice Film Festival, New York is gearing up for the start of its...