WITH SYSTEMIC ISSUES, both inside and outside the health-and-wellness industry, fitness professionals from marginalized backgrounds have long been held back. But a new class of mavericks...
This story is part of Indigenous in Fitness, a series of articles highlighting the challenges and triumphs faced by Indigenous trainers, athletes, and gym owners. Read...
This story is part of Indigenous in Fitness, a series of articles highlighting the challenges and triumphs of fitness trainers, athletes, and gym owners from different...
This story is part of Indigenous in Fitness, a series of articles highlighting the challenges and triumphs faced by Indigenous trainers, athletes, and gym owners. Read...
I GREW UP on the Salt River Pima-Maricopa reservation during the ’80s and ‘90s. It was infamous for some of the highest rates of Type 2...
This story is part of Indigenous in Fitness, a series of articles highlighting the challenges and triumphs faced by Indigenous trainers, athletes, and gym owners. Read...
This story is part of Indigenous in Fitness, a series of articles highlighting the challenges and triumphs faced by Indigenous trainers, athletes, and gym owners. Read...
Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that target the arms and back. “These exercises...
You don’t need to know the difference between a three-card and a Celtic cross spread to get the most out of a tarot card reading. All...
Overview: Trust your intuition! On Monday, a Sun-Neptune trine sharpens your insights, helping you see things clearly. On Tuesday, Pluto reenters Aquarius, inspiring a shift toward...
When your dog has to go, chances are you’ll throw on whatever is close by in order to get your pup out. For Mikey Madison, that...
Scorpio Getty Images November 16—30: Following your own individual star is what it’s all about when the Sun opposes maverick Uranus on the 17th. Your confidence...