Don Saladino, a personal trainer to celebrities, said he’s in the best shape of his life at 47. Saladino strives to challenge himself continually and build...
Getting older can be tough for a multitude of reasons, not the least of which is the increased risk of falling and hurting yourself. According to...
Celebrity personal trainer Luke Worthington focuses on longevity over hitting fitness personal bests. Strength training and jiu jitsu tick boxes for strength, cardio, mobility, motor control,...
If you ask people why they travel, you’ll probably get a different answer from each person. One wants to experience another culture, one is going on...
80-year-old Sheila Stothard never drives and walks everywhere. She shared her tips for staying active and healthy into older age with Business Insider. These include adding...
Is 10,000 the magic number when it comes to ensuring longevity? While many fitness gurus have sworn by this tactic to remain at the peak of...
Kayla Barnes-Lentz, 33, and her husband, Warren Lentz, 36, have committed themselves to a unique lifestyle designed to extend their lifespans well beyond the average. Their...
A high-tech treatment called hyperbaric oxygen therapy may boost longevity and performance. A longevity doctor said you should first focus on the basics of living longer....
Ketones are an energy source the brain can use in place of sugar. Scientists are testing whether ketone ester drinks may improve human longevity. But drinking...
Bryan Johnson brought his “Don’t Die” summit to Singapore in mid-September. Over the past years, Johnson, 47, has made headlines for his $2 million-a-year quest to...
Business Insider health correspondent Rachel Hosie loved weightlifting but hated running. Doing cardio and strength training is linked to longevity, so she tried what’s known as...
Picture this: You’re on a cruise, gazing out at the bright blue Mediterranean Sea. Then, instead of flopping into a lounge chair with a martini and...