As rates of obesity, as defined by body mass index (BMI), continue to climb in the United States, so have efforts to lose weight, including a...
A recent British Journal of Sports Medicine study examines the predictive relationships between cardiorespiratory fitness (CRF) and health outcomes in adults. Study: Cardiorespiratory fitness is a strong and consistent predictor...
Regular physical activity is often touted as a cornerstone of a healthy lifestyle and emerging research continues to underscore its importance. Recently, a study conducted by the University...