Don Saladino, a personal trainer to celebrities, said he’s in the best shape of his life at 47. Saladino strives to challenge himself continually and build...
Open this photo in gallery: Resistance bands, which keep your muscles under constant tension, can promote muscle growth.erdikocak/Getty Images As someone who spends four days a...
Standing-desk companies are expected to steadily increase their revenue over the next decade. A study suggests they may not help reduce the risk of cardiovascular issues...
While the 58-foot-long bronze sculpture in Washington D.C. will now be the country’s foremost World War I memorial, it is far from the first. D-Day veterans...
ROCKFORD, Ill. (WIFR) – The Northwest Community Center launches its first summer wellness festival on Rockford’s west side. On Saturday, families ventured to the Northwest Community...
Planet Fitness National Lead Trainer, Teddy Savage, joins us on the show this morning to demonstrate exercises to help stay in shape after 4th of July...
Finding the time to exercise can be difficult. New research reveals more than half of us are failing to hit the recommended 150 minutes of movement...
Norma Ibarra is a Mexican multidisciplinary artist, journalist, community organizer, marketer and adventure seeker based in Toronto. I had always wanted to skateboard. There was something...
KETTERING, Ohio (WKEF) — Saturday, May 11th, was Fitness Counts at the Fraze Pavilion in Kettering. It was a free event, hosted by the Parkinson’s Foundation,...
No matter our age being able to move in different directions with big movements is important to our everyday lives. Physical therapist Andrew Fast of Intermountain...
click to enlarge When you’re thinking about a career change or a job to take on after high school, which types of jobs do you think...
click to enlarge If you are actively job-hunting, you’ll need to master the virtual job interview. LinkedIn published statistics summarizing all aspects of working remotely at...