Don Saladino, a personal trainer to celebrities, said he’s in the best shape of his life at 47. Saladino strives to challenge himself continually and build...
Looking after our musculoskeletal health can help us stay strong and active as we age. Dr. Vonda Wright describes ages 35 to 45 as “the critical...
A 45-year-old woman submitted an average day of eating to be reviewed for BI’s Nutrition Clinic. A dietitian said that measuring foods for a brief period...
Open this photo in gallery: Resistance bands, which keep your muscles under constant tension, can promote muscle growth.erdikocak/Getty Images As someone who spends four days a...
Open this photo in gallery: Illustrated representation of the structure and musculature of the human arm. One takeaway from the study is that diverse workout routines...
An office worker got ripped and transformed his fitness in seven months with a few simple changes to his diet and exercise routine. London-based Alec Knebeg,...
A busy office worker said he transformed his physique in four months thanks to an efficient workout plan. Andre Frade works for an investment bank in...
HONOLULU (HawaiiNewsNow) – The Aloha Muscle body fitness competition is happening this Friday at the Sheraton Waikiki Hotel in the Hawaii Ballroom. Aloha Muscle CEO Rey...
BALTIMORE, MD (WBFF) — Planet Fitness National lead Trainer Teddy Savage joins the shows today to demonstrate the best time under tension exercises anybody can do....
According to Miten Kakaiya, fitness and wellness coach at Miten Says Fitness. “The bench press is a staple in most muscle-building routines, and it’s easy to...
Gruenfeld was inspired to start running after watching the 1986 Boston Marathon, at the age of 41. She completed her first 26.2-mile run that year, and...
Bodybuilder Mark Taylor ate a low-carb, high-protein diet for decades. His career never reached the heights he wanted, but everything changed when he started eating carbs....