BATON ROUGE, La. (BRPROUD) — The new year is here. It’s time to work on your new body. A Baton Rouge fitness guru is helping people...
PEABODY — Every New Year, a fresh crop of fitness hopefuls come to nearby gyms in droves searching for a change in their health habits. In...
(WPDE) — As the new year begins, many Americans are setting goals to improve their health and fitness. Strength training is emerging as a dominant trend...
OMAHA, Neb. (WOWT) – A new year can mean new health and fitness goals. According to health experts, moving your body can help protect you from...
WICHITA, Kan. (KWCH) – With a new year comes New Year’s resolutions and fitness goals seem to top most lists. The YMCA’s North Wichita Branch welcomed...
WATERTOWN, New York (WWNY) – Are you making any resolutions for the new year? For many people, health is at the top of the list for...
HAZARD, Ky. (WYMT) – With the start of a new year, gyms nationwide are filling up with people determined to achieve their New Year’s resolutions. At...
If you plan to set health and fitness goals for 2025, it’s best to leave the “go big or go home” mentality behind. Setting excessively high...