The Bay Village fitness studio, 574 Dover Center Road, focuses on training the community’s older demographic. Chuck and Sarah Collins opened Fitness 4:13 in August 2022....
SEATTLE — A new survey shows a large number of older adults are putting travel on their “to-do” list. Many of them want to use technology...
Repeated 1-minute bursts of high-intensity interval training (HIIT) are more effective than conventional moderate, continuous exercise for improving aerobic fitness after stroke, according to a multicenter...
When you think about your retirement years, it might conjure images of leisurely days on a beach or sinking a putt at the golf course. Yet...
With summer here, many of us either have elderly relatives travelling or are planning travel trips with them. Taking time to prepare can make a big...