Resuming an exercise regimen after weeks, months, or even years of inactivity can be physically and mentally daunting, particularly following illness or injury. The prospect of...
You’ve probably heard of HIIT—high-intensity interval training. You may even make a habit of doing the workouts yourself. And there are a lot of seriously impressive...
Picture this: You’re on a cruise, gazing out at the bright blue Mediterranean Sea. Then, instead of flopping into a lounge chair with a martini and...
A recent report published by the Centers for Disease Control and Prevention shows that many older Americans aren’t getting the recommended amount of physical activity. According...
Dr. Bill Dorfman, a 64-year-old cosmetic dentist in Southern California, prides himself on looking years younger, a characteristic he attributes to good genes and a daily...
During the summer months, VITAL Climbing’s rooftop rock wall often has as many as 100 members hanging around at one time climbing, watching the sunset, and...
While exclusive gym Third Space might be best known for its celebrity clients, including David Beckham and Prince Harry, executives aren’t just targeting the ultra-wealthy and...
When California-based psychologist and parenting coach Becca Ballinger saw her teen clients floundering after the pandemic, she often gave them a piece of solid advice: Get...
When you step into a Hyrox race, the air is electric. It’s hard for it not to be, as participants gear up to push sleds, lunge...
I am standing on a grassy mountaintop, listening to birds chirping, getting lost in the stunning landscape. Suddenly, pop music swells and round black and white...
In a market flooded with new cycling and boot-camp concepts, Brandon Bean, former CEO of Gold’s Gym, knew he wanted to build his next fitness venture...
When it comes to modeling ideas around healthy fitness for her two-year-old son, running coach and former pro distance runner Kaitlin Gregg Goodman is careful about...