Don Saladino, a personal trainer to celebrities, said he’s in the best shape of his life at 47. Saladino strives to challenge himself continually and build...
A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. “Rucking...
Celebrity personal trainer Luke Worthington focuses on longevity over hitting fitness personal bests. Strength training and jiu jitsu tick boxes for strength, cardio, mobility, motor control,...
Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively...
A woman has gone viral after sharing her secret to a workout that doesn’t feel like a workout: a beats per minute (BPM) walk. Erin Azar,...
Fitness enthusiasts often emphasize that relying solely on motivation isn’t enough when it comes to exercising, urging the importance of discipline. Yet, even with the best...
Terrence Leung enjoys working out five times a week, but as a freelance stage actor and producer in Hong Kong – whose day may start, or...
My daughter was diagnosed with a rare genetic disorder. By the time she was 6, my daughter couldn’t walk independently. She will need my help throughout...
The reimagined challenge asks members: Are you fitter than a 5th grader? Many people remember a rite of passage in grade school: the Presidential Physical Fitness...
Kandace Dickson from CoachRx & OPEX Fitness discusses how coaches can leverage AI to enhance their services while preserving the personal element that sets them apart...
By Daniella Parra iFIT said it released its new AI Coach with over 40 different products across its NordicTrack and ProForm home fitness brands. The AI...
Originally appeared on E! Online Will Poulter whisks a lot faster now. After all, before The Bear star was making decadent desserts in the FX series—for...