Physical inactivity is a growing issue across various demographics, driven by sedentary lifestyles, affordability concerns and fitness accessibility challenges. This issue is particularly prominent among adolescents...
As rates of obesity, as defined by body mass index (BMI), continue to climb in the United States, so have efforts to lose weight, including a...
LINCOLN, Neb. (KOLN) – Staying active and making great nutritional choices can be hard during the holidays. The Nebraska Sports Council is launching the final challenge...
A woman has gone viral after sharing her secret to a workout that doesn’t feel like a workout: a beats per minute (BPM) walk. Erin Azar,...
Is 10,000 the magic number when it comes to ensuring longevity? While many fitness gurus have sworn by this tactic to remain at the peak of...
A recent Finnish study has found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant...
GoBots (Photo courtesy OSU College of Engineering) CORVALLIS, Ore. – Who says technology can’t be good for kids’ health? Researchers at Oregon State University are turning that...
Study: Evaluation of the “15 Minute Challenge”: A Workplace Health and Wellbeing Program. Image Credit: Pixel-Shot / Shutterstock.com The World Health Organization’s (WHO) 2020 guidelines recommend 150–300...
Repeated 1-minute bursts of high-intensity interval training (HIIT) are more effective than conventional moderate, continuous exercise for improving aerobic fitness after stroke, according to a multicenter...
When you are exercising, is it better to drink water or sports drinks? (Photo: Getty) getty It may not be sexy. It may not be colorful....
The path to parenthood is an incredible journey, with fertility playing a key role in making dreams of new life a reality. Discover how staying active...
People travel for many reasons: to relax, explore new places, meet people, visit loved ones — the list is endless. But travel does much more than...