This summer, find harmony by striking a balance between rest, recuperation, and fitness. It can be difficult to strike a balance between a strenuous exercise regimen...
LITTLE ROCK (KATV) — Representatives from 13 schools across the country, over 200 Marine JROTC cadets, and representatives from the Arkansas Military and First Responders Academy...
A recent British Journal of Sports Medicine study examines the predictive relationships between cardiorespiratory fitness (CRF) and health outcomes in adults. Study: Cardiorespiratory fitness is a strong and consistent predictor...
“Fitness saved me,” says Quinton, a professional Twitch streamer and player on CBC competition series, Canada’s Ultimate Challenge, “my love for gaming kept me inside. I’d...
ADELAIDE, Australia — It’s no secret that working out is good for your health, but now, a new study is showing how it can save your...
Whether it be racquetball, swimming, running, cycling, rowing, pickleball, or rollerskating, if you exercise on a regular basis you are on track to living a long...
A study conducted at the Universidad Europea de Madrid, Spain, finds that negative body image perceptions can potentially lead to poor physical and mental health outcomes...