1 hour to 1.5 hours Mat classes like yoga and mat pilates are accessible low-impact workouts that require minimal equipment—however, the two are very different. The...
What a flex! It’s not even built, but fitness guru Anne Mahlum, founder of the cult-favorite workout Solidcore, just signed a contract to buy a massive condo...
Pilates can improve flexibility and overall well-being Here are 6 Bollywood celebrities who do Pilates for staying fit. A rigorous workout plan may make you feel...
Pilates Workout: 7 Exercises You Must Include To Your Fitness Regime To Strengthen Core Muscles (Image Credits: iStock) Pilates is a low-impact exercise which is known...
After watching veteran actress Helen perform Pilates at 85, you must wonder if it is safe to do Pilates at a later age. Know the benefits...
Age is just a number, and it has been proven by Helen and how. The diva, who ruled the hearts of millions in the 50s, is...
Helen Ann Richardson Khan has been going to the gym to practise Pilates and defy existing norms about elderly fitness. (Photo: Wikimedia Commons) “I feel so...
Sometimes it takes a while to figure out our exercise style. But when we do, it can grab ahold of us and change our lives. Five...
Experience peak performance with Equinox’s latest partnership with Mark Hyman, M.D. Photo courtesy of Equinox By Beth Landman Lululemon and Hokas have long edged out jodhpurs...
A fitness expert a content creator has told Express.co.uk her secret to feeling good and even looking younger. Gemma Folkard is a pilates instructor who created...
SAN ANTONIO – Love dogs and Pilates? Today is your day! San Antonio Parks and Recreation is hosting a “Paw-lates” Fitness and Adoption Event on Monday...
Tips from a psychologist to have more self control Self-control is a skill that takes time to develop. Clinical psychologist Dr. Ali Mattu has tips to...