Binance founder Changpeng Zhao left prison in September. He said he wasn’t recognized at first, but inmates and guards soon sought crypto tips. He told Bloomberg...
A 45-year-old woman submitted an average day of eating to be reviewed for BI’s Nutrition Clinic. A dietitian said that measuring foods for a brief period...
Carbo-loading involves eating more carbohydrates to fuel up before a marathon. Consuming simple carbs, lean protein, and water helps you store energy before the race. It’s...
Open this photo in gallery: Illustrated representation of the structure and musculature of the human arm. One takeaway from the study is that diverse workout routines...
A UK man transformed his physique by following a calorie deficit and protein goal. He measured portion sizes instead of guessing to help burn fat for...
Billions of euros have been pledged or pumped into the alternative protein market, with €5bn allocated annually by the European Investment Bank alone to agriculture and...
The decision makers that have now taken office in the European Parliament – along with Ursula von der Leyen’s re-appointment as President of the European Commission...
The US’ top supplement expert doesn’t typically take any himself. Stefan Pasiakos is the director of the Office of Dietary Supplements at the National Institutes of...
It’s not just what you eat, but how you eat that matters when it comes to reducing blood sugar dips and spikes, according to Sarah Berry,...
Relying on motivation alone to lose weight won’t get you very far. For years, the 37-year-old from Norway tried to lose weight by not eating enough,...
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I’m a registered dietitian who loves shopping at Aldi for healthy, easy meals for my family. The Little Salad Bar sweet-kale chopped-salad kit allows me to...