Macros on the rocks. Myprotein, an online sports nutrition brand, has just teamed up with Southern Comfort to launch a pair of protein powders that taste...
Losing fat doesn’t have to be complicated, but it can be confusing with so much information coming at you from all directions. Fitness trainer Sunil Shetty...
I’m a dietitian who follows the Mediterranean diet, and I shop for pantry staples at Costco. Costco is my go-to spot for pistachios, salad kits, riced...
Open this photo in gallery: Illustrated representation of the structure and musculature of the human arm. One takeaway from the study is that diverse workout routines...
Billions of euros have been pledged or pumped into the alternative protein market, with €5bn allocated annually by the European Investment Bank alone to agriculture and...
The decision makers that have now taken office in the European Parliament – along with Ursula von der Leyen’s re-appointment as President of the European Commission...
A fish on land still waves its fins, but the results are markedly different when that fish is in water. Attributed to renowned computer scientist Alan Kay, the...
He used to enjoy doing push-ups in his 20s but did not continue as he grew older. The fish vendor from a local market said he...
Just like any physical activity, post-yoga nourishment is crucial for optimal recovery. The ideal post workout snack should be delicious, portable, and satisfy your hunger while...
We all know that chips and candy bars aren’t the healthiest snacks, but you can upgrade to a snack that helps prevent a number of chronic...
Last month, as I explored Costa Rica’s Pacific coast, I took particular care to visit the Blue Zone of the Nicoya Penninsula. I’d heard the residents...
I tried oatmeal from Bob’s Red Mill, McCann’s, Trader Joe’s, Whole Foods 365, Kodiak, & Quaker. My family didn’t like the Kodiak instant oatmeal, nor did...