A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. “Rucking...
David and Gioia Berry aren’t your typical octogenarians. Rather than travelling the world, the 81-year-olds have opted to spend their retirement years breaking world records in...
Mary Ní Lochlainn researches the habits that lead to better health in older age. She incorporates some of these habits into her own life to be...
Business Insider health correspondent Rachel Hosie loved weightlifting but hated running. Doing cardio and strength training is linked to longevity, so she tried what’s known as...
Some research also shows that sets that allow for smaller changes, like leveling up by 2.5- or 5-pound increments, will keep you on a linear progression...
CINCINNATI (WKRC) – A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of...