Everyone dreams of having the perfect body but this Brazilian fitness influencer actually has “the perfect female body”, at least according to an AI. 25-year-old Karol...
If you’re looking to boost your overall fitness, it’s time to take notes! Andrew Huberman, a Neurobiology & Ophthalmology Professor with a massive Instagram following of...
A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. “Rucking...
David and Gioia Berry aren’t your typical octogenarians. Rather than travelling the world, the 81-year-olds have opted to spend their retirement years breaking world records in...
Some research also shows that sets that allow for smaller changes, like leveling up by 2.5- or 5-pound increments, will keep you on a linear progression...
CINCINNATI (WKRC) – A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of...