A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. “Rucking...
Bored of simply walking for weight loss? Then walk with extra weight in your backpack. Here’s how to try rucking for weight loss. Walking in the...
You’ve probably seen GORUCK’s packs somewhere in your IG feed— the brand is favored by a certain group of training professionals that are both prolific and...