At 74, Carol Smith’s adult daughters often tell her she is fitter and stronger than they are. The secret to her vitality? Pilates. Carol first tried...
If you’re perimenopausal or menopausal, you’ve likely heard about the importance of exercise in managing your symptoms. But if you’re feeling sluggish and tired, working out is...
In the late nineties and early noughties, wellness wasn’t a thing. Vegans were weirdos, yoga was for hippies and shakes weren’t “immune boosting” or “detoxing”, they...
Nina Cash’s life motto is, “It’s never too late,” and it certainly fared her well when she decided at 57, to enter Sports Illustrated‘s rookie modelling...
At 70 years old, this week saw Celia Duff lift her heaviest-ever weight in the gym. “I felt insanely proud,” Celia tells HELLO! of her achievement...