Joe DeFranco has been training elite athletes from NFL players to WWE bone-benders for 20 years, but here’s a challenge that any legend in their own...
Richard Simmons, (real name: Milton Teagle Simmons) has died at the age of 76, but while speculation about his sexuality and his retreat from public life...
AI and fitness tech are an ever-growing part of many people’s lifestyles, but the recent rise in “fitness AI model” like Aitana Lopez serve as a...
Social media has changed the way that many of us approach health and fitness, but with Instagram now boasting more than two billion active users around...
The term “digitine,” short for “digital guillotine,” has gone viral following the 2024 Met Gala. Coined by TikTok user ladyfromtheoutside, the term gained traction after Haley...