Build up the length of your walks slowly Walking is the starting point for someone who wants to strengthen their heart and lungs. Quinn advises against...
A daily contraceptive gel for men which is applied to the shoulders has shown promise in early trials. The product, which is rubbed on both shoulder...
So how do swimming lessons progress as we get older? Essentially, the core approach to learning to swim or the technique used does not change between...
The most crucial factor here is preventing obesity. “Obesity means you’re more likely to have high cholesterol, diabetes and high blood pressure,” says Tabet. Over a...
It’s often said that you can tell a lot about a person from their shoes. There’s some truth to this: we get indications of the kind...
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POPSUGAR Photography | Marisa PetrarccaPOPSUGAR Photography | Marisa Petrarcca Every editorial product is independently selected by our editors. If you buy something through our links, we...
Their loss is Loewe’s gain. The brand’s creative director Jonathan Anderson also has form in casting midlife-plus celebrities in advertising campaigns: Sir Anthony Hopkins in 2022...
When it comes to our health, every second of movement counts. That’s why I’m such a big advocate of making time for short bursts of exercise...
There are medical risks to not getting enough sleep over a sustained period, including an increase in the likelihood of developing heart disease, diabetes and high...
The research gathered data using a 23 open question, anonymised survey – with participants hailing from 17 different countries, including American, Canadian, Dutch, English, French, Hungarian,...
Walking ticks so many boxes, improving our brain, mental and musculoskeletal fitness as well as physical fitness. Whether you’re a new parent, going through the menopause,...
“Insulin sensitivity is down to an interaction between the hormones. Cortisol and insulin are almost inverse; cortisol breaks down while insulin builds,” explains NHS GP and...