“These muscles should kick in to support our body whenever you go to move,” Dr. Ennis says—whether you’re walking, running, or lifting weights. Deep core strength...
.jpg "The Best Power Racks to Elevate Your At-Home Workouts")
The core, ahem, force, of the Force USA offering is two substantial 289-pound weight stacks located at each rear pillar. These weight stacks are paired with...
Relying on motivation alone to lose weight won’t get you very far. For years, the 37-year-old from Norway tried to lose weight by not eating enough,...
While aging is a normal process, the rate of aging can be significantly affected by one’s lifestyle. Physical fitness, proper nutrition, and many other factors play...
:quality(85):upscale()/2024/09/16/709/n/1922729/1ee9544c66e8563ba8edc2.23399134_.jpg "You Only Need 10 Minutes For Tanner Courtad’s Quick but Effective Strength Workout")
“Sometimes pressing play and just starting is the hardest part,” says fitness instructor Tanner Courtad in this total-body workout video. “But what you’ll always find out...
Whether working with Olympians and professional CrossFitters or everyday people who just want to get fitter, stronger, or slimmer, Molloy’s coaching is all about striking a...
Baby Boomers are the most active generation but younger people are much more likely to attend gyms, according to new research As people age, they’re more...
Expert opinion – is it right for you? Stephanie Davies, a behavioural psychologist and the founder of consultancy Laughology, says: “Anything that gives someone help to...
Founded by an Amazon vet, Seattle Strength & Performance has become a mainstay in the Emerald City’s fitness scene in just a few years When Chris...
:quality(85):upscale()/2024/09/16/881/n/1922729/17ed312366e89094e405f4.39871603_.jpg "A Strength and Conditioning Coach Puts the Stakt Adjustable Weights to the Test")
PS Photography | Jade EsmeraldaPS Photography | Jade Esmeralda While each product featured is independently selected by our editors, we may include paid promotion. If you...
This as-told-to essay is based on a conversation with Krissy Cela, a 29-year-old fitness entrepreneur based between London and LA. The following has been edited for...
The event will take place at The Glasshouse in midtown Manhattan on October 5, and is an opportunity for industry professionals to learn and connect Strong...