In the past few years, the landscape of strength training has seen an incredible revolution. It has moved away from the old-school concepts of weightlifting to...
We shuffle, we run forwards and backwards and we squat low, but it is rare that we move vertically during an exercise. Apart from the overhead...
The real lives of Olympians: in the lead up to the Paris Olympics, we will be talking to former Olympian medallists about how they keep fit...
CINCINNATI (WKRC) – A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of...
I was confused because it wasn’t like I was struggling—I wasn’t even rowing! And we literally are in the same class, started the same day, and...
Have you ever seen those half-dome, squishy-looking contraptions at the gym and wondered, “What on earth is that?” Well, it’s the Bosu ball—a versatile piece of...
Pilates Workout: 7 Exercises You Must Include To Your Fitness Regime To Strengthen Core Muscles (Image Credits: iStock) Pilates is a low-impact exercise which is known...
A fitness guru has revealed that while weight gain during menopause and perimenopause is unavoidable, there’s a specific type of exercise that can help mitigate its...
A doctor and CEO of a longevity-focused nutrition company who views movement as one of the pillars of healthy aging shared his workout routine with Business...
There is a gym in Seattle where the youngest client is 10, and the oldest is currently 73. Seattle Strength & Performance (SSP) is a local...
Sander’s family moved to Singapore when she was nine. At 13, she developed an eating disorder; strictly controlling what she ate was a way to cope...
CHARLOTTE, N.C. (QC Life) – Looking for a new fitness experience? Located in Charlotte, Gritbox is a fitness class that combines kickboxing with strength training and...