Hugh Jackman’s Instagram post flaunting his chiseled abs at 55 has left many wondering: is it really possible to achieve a fit and toned physique at...
Under Sanft, 24 Hour Fitness has sought stability following its emergence from bankruptcy a few years ago, opting to invest in modernizing its existing locations rather...
LONGVILLE — Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men and women at 6:30 p.m....
Blakely’s new outdoor fitness area encourages community members to pursue a healthy lifestyle — for free. The borough held a grand opening Aug. 14 for its...
Burn Boot Camp, a fitness facility that offers 45-minute workouts in a group setting, is opening a new location in Georgetown in late 2024. The specifics...
Dublin, Aug. 08, 2024 (GLOBE NEWSWIRE) — The “Global Fitness App Market by Function (Activity Tracking, Diet and Nutrition, Workout or Exercise), Type (Altruistic Fitness Apps,...
In the past few years, the landscape of strength training has seen an incredible revolution. It has moved away from the old-school concepts of weightlifting to...
We shuffle, we run forwards and backwards and we squat low, but it is rare that we move vertically during an exercise. Apart from the overhead...
The real lives of Olympians: in the lead up to the Paris Olympics, we will be talking to former Olympian medallists about how they keep fit...
CINCINNATI (WKRC) – A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of...
I was confused because it wasn’t like I was struggling—I wasn’t even rowing! And we literally are in the same class, started the same day, and...
Have you ever seen those half-dome, squishy-looking contraptions at the gym and wondered, “What on earth is that?” Well, it’s the Bosu ball—a versatile piece of...