Portland airport is using llamas and alpacas for stress relief at its terminals. Travel anxiety is common, and fears like missing boarding can worsen mental health...
:quality(85):upscale()/2024/09/13/888/n/1922729/7d11e4af66e49e4431c9a4.90984442_.jpg "This 15-Minute Breathwork Session Will Ease Stress and Elevate Your Morning")
Chronic stress and anxiety can be debilitating, with continuously running intrusive thoughts making it difficult to cope during the day. For some, stress and worry can...
:quality(85):upscale()/2024/04/29/972/n/1922729/05daa13966301d0ff397f0.48045795_.jpg "I Tried Tai Chi and Found My Center — But the Journey Was Humbling")
I’ve struggled to find my center ever since developing a chronic illness in 2021. “You need to be more in your body,” an energy healer once...