It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their 50s for 16 years, researchers at the University of...
How did you fuel training? My typical diet as an athlete was everything in moderation. We knew not to have takeaway and Maccies, but stuff like...
So how do swimming lessons progress as we get older? Essentially, the core approach to learning to swim or the technique used does not change between...
“Insulin sensitivity is down to an interaction between the hormones. Cortisol and insulin are almost inverse; cortisol breaks down while insulin builds,” explains NHS GP and...
The health risks of swimming in UK rivers “The most dangerous pathogen found in our rivers is E. coli which, if ingested, can cause chronic diarrhoea...