RAPID CITY, S.D. (KOTA) – The E3 Sports Complex in North Rapid City is taking youth sports to the next level. It’s been open full-time for...
In this segment of Studio10, Christina Erne is still at Revival Fitness in Cranston, R.I. showing us some functional upper-body and posture movements with one of...
Lizzo said she is a “former vegan” and animal protein has helped her lose weight. Her trainer shared with Business Insider the training regime that’s helping...
TALLAHASSEE, Fla. (WCTV) – Working out is proven to have positive impacts on mental health. WCTV’s Mindful Moment segment is back to help viewers care for...
Student athletes are getting prepared for the upcoming season but because it’s summer many will be working out and playing without the supervision of a trainer...
RAPID CITY, S.D. (KEVN) – Summertime is when people start thinking about getting in shape, and the City of Rapid City may have just the thing...