If you think that building a physique like Phil Heath means throwing around your weights and completing workouts at break-neck speed, then the seven-time Mr Olympia...
James Hall is a former professional rugby player, brother to strongman Eddie Hall, and a strength coach who is smashing it on the Concept2 SkiErg. Having...
Have you ever seen those half-dome, squishy-looking contraptions at the gym and wondered, “What on earth is that?” Well, it’s the Bosu ball—a versatile piece of...