Build up the length of your walks slowly Walking is the starting point for someone who wants to strengthen their heart and lungs. Quinn advises against...
So how do swimming lessons progress as we get older? Essentially, the core approach to learning to swim or the technique used does not change between...
The most crucial factor here is preventing obesity. “Obesity means you’re more likely to have high cholesterol, diabetes and high blood pressure,” says Tabet. Over a...
It’s often said that you can tell a lot about a person from their shoes. There’s some truth to this: we get indications of the kind...
Their loss is Loewe’s gain. The brand’s creative director Jonathan Anderson also has form in casting midlife-plus celebrities in advertising campaigns: Sir Anthony Hopkins in 2022...
When it comes to our health, every second of movement counts. That’s why I’m such a big advocate of making time for short bursts of exercise...
There are medical risks to not getting enough sleep over a sustained period, including an increase in the likelihood of developing heart disease, diabetes and high...
Two-time PGA Tour winner Grayson Murray “took his own life”, his parents confirmed as they described the “nightmare” of coming to terms with his death. The...
The club has 12 courts with the greatest blessing being that six are indoors so play merrily goes on in bad weather and in good. I...
By some accounts, the deathbed sounds like a pretty splendid thing. Here is the location and the occasion where, at the relevant moment, the major incidents...
Pax Americana, or American dominance, has declined so swiftly under Joe Biden that the world’s superpower now pays its respects to tyrants and terrorists when they...
Lisa Armstrong is The Telegraph’s head of fashion. She began her career in fashion at Vogue. She has written four novels, has an honorary doctorate from...