Alaias Bertrand lost 75 pounds by focusing on her health over her appearance. She had previously tried a series of fad diets, but they made her...
For many, weight loss is not just about shedding pounds but transforming their lifestyle and mindset. Kumar Abhinav, a 35-year-old Senior Data Scientist, is one such...
Relying on motivation alone to lose weight won’t get you very far. For years, the 37-year-old from Norway tried to lose weight by not eating enough,...