‘Health is wealth’; the age-old saying has found a new elixir in the modern age. In today’s fast-paced life where hustling is the way to go,...
A drink made of jeera (cumin), cinnamon, and lemon or apple cider vinegar may sound far from appetizing; but with a fitness trainer claiming it can...
An inspiration for fitness enthusiasts, celebs often undertake arduous weight loss journeys, sometimes for movie roles, and other times to be the right role models who...
Of the million ways to lose weight, dancing your way to fitness is one of the best! So, dance to the beat and try Zumba for...
Eat whole foods: Fill your plate with whole, minimally processed foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods are nutrient-dense, filling,...
75 hard challenge has been all over social media for a while now. It is a fitness regimen that requires a lot of dedication. So, should...