“Moderate cardio, moderate weight training – either would work for a mesomorph,” says Smith. “They probably need to have the clearest idea of what they’re looking...
As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is...
The billionaire family embroiled in a scandal over their new influencer daughter-in-law includes a controversial fitness guru and celebrity doctor. Katherine Asplundh, formerly Driscoll, married Cabot...
It took me a while to get to grips with the diet. My trainer opened my eyes, pointing out that even seemingly harmless meals like chilli...
Virginia Sole-Smith, a ‘fat activist,’ has sparked controversy for saying childhood obesity is not a problem, anti-fat bias is and that she lets her children eat...
Adam designed this five-day gym programme for me as well. Everyday was a full-body weights session. That was a bit of a revelation because I had...
Eat whole foods: Fill your plate with whole, minimally processed foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods are nutrient-dense, filling,...