.jpg "9 Expert-Approved Squat Racks That Will Give Your Home Gym a Lift")
Other winning options: PRX does offer a slightly cheaper version featuring 2×3 uprights and an option with a kipping bar (which is a pull-up bar specifically...
If Mark Langowski flags you down on the sidewalk, it’s a good thing. The 44-year-old stops New Yorkers who appear especially fit and asks them what...
Some research also shows that sets that allow for smaller changes, like leveling up by 2.5- or 5-pound increments, will keep you on a linear progression...
Olivia Reeves hoisted herself into the weightlifting history books on Friday. The 21-year-old snatched a record-setting 117kg during the 71kg final, adding a 145kg clean-and-jerk, securing...
69-year-old Roshni Devi has gone viral across social media platforms with netizens hailing her ‘inspiring’ fitness regime. The senior citizen who goes by the Instagram name...
“Muscles rarely work in isolation,” says Maritato. “From adults carrying bags of groceries to a professional athlete competing for gold, muscles work as a team to...
Football: USA Today panel discusses new FHSAA classes and districts Panelists Clayton Freeman, Quinten Lambert, Dan LaForest and Jon Santucci discuss the FHSAA’s classes and districts...
Want to get your sweat on this summer? Fayetteville gyms range from no-frills corporate chains and locally owned health clubs to boutique group fitness studios with...
For the third time in four years, Tom Stoltman can call himself the “World’s Strongest Man.” Stoltman won the 2024 World’s Strongest Man with a nearly...
The 2024 World’s Strongest Man competition returns to Myrtle Beach, South Carolina this week, and a new champion – who will become the “World’s Strongest Man”...
PNJ sports reporter bats against Pace softball pitching PNJ sports reporter Ben Grieco goes to bat against Pace High School powerhouse pitchers Jayden Heavener and Mallory...