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From improved posture and increased muscle definition to a better range of motion and stability, there are many benefits to a consistent reformer Pilates practice. However,...
Be slim like Kim. Kim Kardashian’s personal trainer is revealing how you can transform your body and improve your mental health in as little as five...
SAN ANTONIO – Starting Monday, you can register for the San Antonio Sports ACTIVATE free program. The program offers free daily fitness classes at nine locations...
An innocent comment from his preschooler sent Jason Henriques on his weight loss journey. Henriques told Today.com last week that he and son Wyatt, then 3, were...
Wellness Travel in the Hudson Valley and Catskills: Essential Skincare Tips by Felicia Michelle Strong | Hudson Valley Style Magazine Skip to content
Finding Healing Solitude and Balance through Yoga – Wellness Travel in the Hudson Valley and Catskills | Hudson Valley Style Magazine Skip to content
Bestie, forget about the numbers and the countdown to your “hot girl summer” because it’s already here, and you’re already killing it. ICYMI, fitness isn’t about...
Paris, France will be buzzing with Olympic athletes this summer, but don”t worry about missing your shot at the podium. Here in Savannah, there are tons...
Strength training do’s and don’ts for beginners If you’re new to the weight room, here’s some sound advice on how to safely get started strength training....
From forest bathing to cold water swimming, getting reacquainted with the natural world has been high on our collective agendas during the past couple of years....
In Quick Question, Bustle asks women leaders all about advice, from the best guidance they’ve gotten to how they deal with demanding hours. This week, Karla...
Dr. Robert Watson The golf swing is a complex movement with many intricate parts — both stable and moving. A new Golf Swing Clinic at Fitness Pointe...