A woman has gone viral after sharing her secret to a workout that doesn’t feel like a workout: a beats per minute (BPM) walk. Erin Azar,...
Fitness enthusiasts often emphasize that relying solely on motivation isn’t enough when it comes to exercising, urging the importance of discipline. Yet, even with the best...
Side note: Taking your workouts outside is a major advantage. “There’s actually a lot of research on the benefits of doing exercise in nature versus indoors,”...
Having the right gear and equipment can help when you’re trying to incorporate more movement into your wellness routine. However, that doesn’t mean your upgrades have...
You know that friend who’s a super fast runner but can’t do push-ups for shit? He could benefit from embracing hybrid training. So would the guys...
No matter what workout split you use, progression is key. You can’t expect results if you’re doing the same exercises with the same weight week after...
Similar to the Sculpt Society weights, this Nooncrazy pair features weight blocks that you can slide on and off to adjust the resistance. The one-pound weights...
Former Ohio State lead personal trainer Blake Holthaus demonstrates how to do a lift during a fitness special program session. Credit: The Ohio State University Office...
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In an ideal world, stress wouldn’t exist but it could be argued that the responsibilities that come with adulthood make it inevitable. However, having a high...
COLORADO SPRINGS, Colo. (KKTV) – Due to the high demand, local fitness centers are now adding more pickleball courts during April’s National Pickleball Month. 11 News...