Today’s Tip Fit this workout into your day! By6abc Digital Staff Tuesday, October 1, 2024 9:26AM Shoshana takes us outside for an exercise that focuses on...
Tufts men’s lacrosse won the DIII NCAA Championship in 2024. (Photo by Larry French/NCAA Photos via Getty Images) A dozen members of the Tufts University men’s...
“Fitspiration” content on TikTok reinforces harmful body ideals, spreads health misinformation, and contributes to the oversexualization of women, according to a recent Australian study. The study...
It has been a long month with five Saturdays and an extended weekend bang in the middle of it all. Workouts may have taken a back...
Burn Boot Camp, a fitness facility that offers 45-minute workouts in a group setting, is opening a new location in Georgetown in late 2024. The specifics...
About nine years ago, ultra runner Sandeep Kumar decided to switch over to a vegan diet after learning of its benefits. Until then, the energy-dense food...
Today’s Tip Fit this workout into your day! By6abc Digital Staff Thursday, August 15, 2024 11:58AM Shoshana shows us an exercise that will get your heart...
PHILADELPHIA (WPVI) — Shoshana shows us some moves you can do with your kids to get your heart rate up as part of her summer break...
We shuffle, we run forwards and backwards and we squat low, but it is rare that we move vertically during an exercise. Apart from the overhead...
BALTIMORE, MD (WBFF) — Planet Fitness National lead Trainer Teddy Savage joins the shows today to demonstrate the best time under tension exercises anybody can do....
If you’re one who can’t get a workout in without music, you’ll want to invest in sports headphones. Designed specifically for physical activity, these gadgets have...
Fitness Influencer Urges People Above 40 Not To Do Burpees; Here’s Why (Image Credits: iStock) Burpees are a popular exercise known for their effectiveness in burning...