I’m late to the smartwatch game, but I’m obsessed with my TicWatch Atlas, which has all the bells and whistles I need to stay on top...
Table of Contents Table of Contents How did plogging start? The power of the name Sweden’s forward-thinking approach to trash Why you should try plogging Plogging...
The Bay Village fitness studio, 574 Dover Center Road, focuses on training the community’s older demographic. Chuck and Sarah Collins opened Fitness 4:13 in August 2022....
If you’re like me, transforming your workout routine is at the top of your New Year’s intentions. Here are the fitness trends and workouts set to...
Table of Contents Table of Contents What is burnout? The data Tips to avoid burnout A common motto you hear buzzing around gyms and fitness centers...
Table of Contents Table of Contents The study The results The takeaway Rucking has continued to pick up steam in recent years as people search for...
Table of Contents Table of Contents What is the TRX suspension trainer? What is suspension training? What are the benefits of TRX? Is TRX better than...
Table of Contents Table of Contents The study The results Concluding thoughts Research reveals that several factors affect your risk of heart disease, including a lack...
Resuming an exercise regimen after weeks, months, or even years of inactivity can be physically and mentally daunting, particularly following illness or injury. The prospect of...
It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their 50s for 16 years, researchers at the University of...
Whether you are a beginner or returning to the gym after taking some time off, your experience and performance are dependent on your workout gear. Having...
“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems we...