Sitting in front of the television watching the Euros all summer might be fun, but it’s not particularly healthy. By the time the football tournament reaches...
Does dopamine fuel your workouts? Achieving fitness goals requires more than just physical strength; it demands mental resilience, focus, and motivation. One of the key players...
This post contains affiliate links. If you use these links to buy something, we may earn a commission. When it comes to celebs who seem to...
Sadly, in our fast-paced modern society, getting restful sleep seems almost like an ever-elusive act. Whether you’re balancing a slew of responsibilities, or constantly worried about...
It’s the fast, efficient workout that’s a brilliant way to get fit if time is tight. Lots of people will have tried high-intensity interval training (HIIT)...
Your fitness tracker might be carrying a dirty little secret, and it’s not how many steps you take. Many TikTok users have taken to the platform...
Running is a very affordable form of cardio you can do anytime, anywhere. Lacing up your sneakers and heading out for an invigorating run five to...
You’ve heard of “gymtimidation,” but we suspect people suffer from another common ailment that saps some joy out of their fitness routines: gymposter syndrome, our term...
Chris Hayashi / Unsplash From pop culture references to dance challenges, millions of people get on board with the latest TikTok trends. The #rucking hashtag has...
I am standing on a grassy mountaintop, listening to birds chirping, getting lost in the stunning landscape. Suddenly, pop music swells and round black and white...
Father’s Day is approaching at a rapid pace, and finding the perfect gift can often come with a heavy lift. Now, it’s the perfect opportunity to...
When it comes to modeling ideas around healthy fitness for her two-year-old son, running coach and former pro distance runner Kaitlin Gregg Goodman is careful about...