Expert opinion – is it right for you? Stephanie Davies, a behavioural psychologist and the founder of consultancy Laughology, says: “Anything that gives someone help to...
:quality(85):upscale()/2024/09/16/881/n/1922729/17ed312366e89094e405f4.39871603_.jpg "A Strength and Conditioning Coach Puts the Stakt Adjustable Weights to the Test")
PS Photography | Jade EsmeraldaPS Photography | Jade Esmeralda While each product featured is independently selected by our editors, we may include paid promotion. If you...
:quality(85):upscale()/2024/09/13/888/n/1922729/7d11e4af66e49e4431c9a4.90984442_.jpg "This 15-Minute Breathwork Session Will Ease Stress and Elevate Your Morning")
Chronic stress and anxiety can be debilitating, with continuously running intrusive thoughts making it difficult to cope during the day. For some, stress and worry can...
“Just hold on and you’re goin’ home!” Jovy yells. We don’t always have a finisher, but today we do — everyone is instructed to grab two...
Amid life’s hectic daily hustle, it’s common to focus solely on your main fitness goal during workout sessions. However, more and more people are jumping on...
PHILADELPHIA (WPVI) — The Sporting Club at The Bellevue opened in 1989, and recently received the nod for ‘Best Glow-Up’ on Philadelphia Magazine’s ‘Best of Philly’...
:quality(85):upscale()/2024/09/03/719/n/1922729/4d96571966d736520b39f5.09601566_.jpg "“DWTS” Alum Lindsay Arnold Wants You to “Dig Deep” For This 30-Minute Cardio Circuit")
When an alumni from “Dancing with the Stars” is leading the way, you know you’re bound to be in for some serious, yet fun work. Founder...
ABILENE, Texas — Many parents face the common challenge of balancing their workout routines with taking care of their kids. In a survey conducted by the...
A recent report published by the Centers for Disease Control and Prevention shows that many older Americans aren’t getting the recommended amount of physical activity. According...
Are you ready to power up your fitness routine with strength training? You’re not alone. Major fitness players like Peloton and Planet Fitness are going full...
Dr. Bill Dorfman, a 64-year-old cosmetic dentist in Southern California, prides himself on looking years younger, a characteristic he attributes to good genes and a daily...
Similar to the Sculpt Society weights, this Nooncrazy pair features weight blocks that you can slide on and off to adjust the resistance. The one-pound weights...