Amid life’s hectic daily hustle, it’s common to focus solely on your main fitness goal during workout sessions. However, more and more people are jumping on...
PHILADELPHIA (WPVI) — The Sporting Club at The Bellevue opened in 1989, and recently received the nod for ‘Best Glow-Up’ on Philadelphia Magazine’s ‘Best of Philly’...
ABILENE, Texas — Many parents face the common challenge of balancing their workout routines with taking care of their kids. In a survey conducted by the...
A recent report published by the Centers for Disease Control and Prevention shows that many older Americans aren’t getting the recommended amount of physical activity. According...
Are you ready to power up your fitness routine with strength training? You’re not alone. Major fitness players like Peloton and Planet Fitness are going full...
Dr. Bill Dorfman, a 64-year-old cosmetic dentist in Southern California, prides himself on looking years younger, a characteristic he attributes to good genes and a daily...
Similar to the Sculpt Society weights, this Nooncrazy pair features weight blocks that you can slide on and off to adjust the resistance. The one-pound weights...
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Over the years, I’ve tried various fitness classes ranging from HIIT, dance cardio, and indoor cycling to lower impact workouts like Pilates and yoga, mixing in...
A defined chest is a common goal for male gym-goers. While that might sound superficial, there are plenty of good reasons to work on your ‘pecs’...
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In Paris, the final day of the Olympic Games for Team USA Women’s Gymnastics took an unexpected turn for one gymnast in particular — Jordan Chiles....
But how can we tell without this snazzy equipment? “The best method to determine arm fat would be with a calliper test [which measures fat in...
We all want to improve our health and look our very best. To do that, establishing the right fitness routine is mandatory. From cardiovascular work, like...