Balance isn’t just for tightrope walkers or yogis. It’s a crucial component of overall fitness that enhances your ability to perform everyday tasks, from walking and...
According to a February 2024 BBC article, HYROX participation has seen a 1,000-percent increase in five years. If we know anything about HYROX workout, it’s that...
The real lives of Olympians: in the lead up to the Paris Olympics, we will be talking to former Olympian medallists about how they keep fit...
With the growing emphasis on fitness and health, walking has emerged as one of the most accessible and effective ways to stay active. It’s not just...
How has your body changed? When I was an athlete I was 80kg, now I’m between 90 and 95. That’s not too bad in 25 years....
How did you fuel training? My typical diet as an athlete was everything in moderation. We knew not to have takeaway and Maccies, but stuff like...
Chili, N.Y. — A new space in Chili is helping the community get in shape. The outdoor fitness court in Union Station Park doubles as a...
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ClassPass — a monthly membership program that you can use to book classes at fitness studios as well as salon and spa appointments — became famous...
When you’re suffering from chronic pain, it may seem counterintuitive to use exercise as a means of healing. Yet experts say that as long as you...
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From improved posture and increased muscle definition to a better range of motion and stability, there are many benefits to a consistent reformer Pilates practice. However,...
A treadmill is a versatile tool that puts you in control of your fitness journey. Whether you’re a beginner, intermediate, or advanced fitness enthusiast, there’s a...