:quality(85):upscale()/2024/08/14/682/n/1922729/83828b9966bccbc9ba4266.00965351_.jpg "I’ve Been to 250+ F45 Training Classes — Here’s What to Expect For Your First")
Over the years, I’ve tried various fitness classes ranging from HIIT, dance cardio, and indoor cycling to lower impact workouts like Pilates and yoga, mixing in...
A defined chest is a common goal for male gym-goers. While that might sound superficial, there are plenty of good reasons to work on your ‘pecs’...
:quality(85):upscale()/2024/08/06/791/n/1922729/085332f966b264802bd3f7.34996648_.jpg "Why Did Jordan Chiles Score Change, Exactly?")
In Paris, the final day of the Olympic Games for Team USA Women’s Gymnastics took an unexpected turn for one gymnast in particular — Jordan Chiles....
But how can we tell without this snazzy equipment? “The best method to determine arm fat would be with a calliper test [which measures fat in...
We all want to improve our health and look our very best. To do that, establishing the right fitness routine is mandatory. From cardiovascular work, like...
Balance isn’t just for tightrope walkers or yogis. It’s a crucial component of overall fitness that enhances your ability to perform everyday tasks, from walking and...
According to a February 2024 BBC article, HYROX participation has seen a 1,000-percent increase in five years. If we know anything about HYROX workout, it’s that...
The real lives of Olympians: in the lead up to the Paris Olympics, we will be talking to former Olympian medallists about how they keep fit...
With the growing emphasis on fitness and health, walking has emerged as one of the most accessible and effective ways to stay active. It’s not just...
How has your body changed? When I was an athlete I was 80kg, now I’m between 90 and 95. That’s not too bad in 25 years....
How did you fuel training? My typical diet as an athlete was everything in moderation. We knew not to have takeaway and Maccies, but stuff like...
Chili, N.Y. — A new space in Chili is helping the community get in shape. The outdoor fitness court in Union Station Park doubles as a...