Sitting in front of the television watching the Euros all summer might be fun, but it’s not particularly healthy. By the time the football tournament reaches...
This post contains affiliate links. If you use these links to buy something, we may earn a commission. When it comes to celebs who seem to...
It’s the fast, efficient workout that’s a brilliant way to get fit if time is tight. Lots of people will have tried high-intensity interval training (HIIT)...
Running is a very affordable form of cardio you can do anytime, anywhere. Lacing up your sneakers and heading out for an invigorating run five to...
Chris Hayashi / Unsplash From pop culture references to dance challenges, millions of people get on board with the latest TikTok trends. The #rucking hashtag has...
I am standing on a grassy mountaintop, listening to birds chirping, getting lost in the stunning landscape. Suddenly, pop music swells and round black and white...
Father’s Day is approaching at a rapid pace, and finding the perfect gift can often come with a heavy lift. Now, it’s the perfect opportunity to...
When it comes to modeling ideas around healthy fitness for her two-year-old son, running coach and former pro distance runner Kaitlin Gregg Goodman is careful about...
I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than succumbing to muscle loss,...
So how do swimming lessons progress as we get older? Essentially, the core approach to learning to swim or the technique used does not change between...
When it comes to our health, every second of movement counts. That’s why I’m such a big advocate of making time for short bursts of exercise...
Do you spend a lot of time at the gym lately waiting for an empty squat rack? Or maybe you’re often in line for your favorite...