The health risks of swimming in UK rivers “The most dangerous pathogen found in our rivers is E. coli which, if ingested, can cause chronic diarrhoea...
The club has 12 courts with the greatest blessing being that six are indoors so play merrily goes on in bad weather and in good. I...
As we age, balance becomes an increasingly important aspect of our health. Suffering from a fall or bone fracture can, in turn, kick off other serious...
He’s been in the fitness industry for over 30 years, and has spent over a decade at the helm of gym chain Crunch Fitness, which operates...
Jane Fonda, at 86, is not quite doing her eponymous ’80s workout anymore. But it doesn’t mean she’s stopped exercising. “Slow—you’ll find out that’s the operative...
:quality(85):upscale()/2024/04/29/972/n/1922729/05daa13966301d0ff397f0.48045795_.jpg "I Tried Tai Chi and Found My Center — But the Journey Was Humbling")
I’ve struggled to find my center ever since developing a chronic illness in 2021. “You need to be more in your body,” an energy healer once...
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Want to get a booty workout with a high-intensity bonus? Class Fitsugar trainer Jenna Willis is here to take you through it with this workout presented...
“Fitness saved me,” says Quinton, a professional Twitch streamer and player on CBC competition series, Canada’s Ultimate Challenge, “my love for gaming kept me inside. I’d...
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Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. It’s the news story we’ve heard...
:quality(85):upscale()/2024/04/29/831/n/1922729/b3eab5b6662feda7a48412.00834657_.jpg "In Defense of the Unplugged Run")
I was on a gorgeous springtime evening run in my West Virginia hometown. I took my usual route on a back road by a creek. Horses...
Graphic: Austin Williams 10% Store-Wide Discount | Les Mills | Promo Code [MOTHERSDAY10] Brunches and chocolates are a fine way to celebrate Mother’s Day. But if...
Studies have repeatedly shown that being physically fit lowers the risk of heart disease, Type 2 diabetes, some cancers, depression, dementia and dying early. “The ability...