When it comes to modeling ideas around healthy fitness for her two-year-old son, running coach and former pro distance runner Kaitlin Gregg Goodman is careful about...
I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than succumbing to muscle loss,...
So how do swimming lessons progress as we get older? Essentially, the core approach to learning to swim or the technique used does not change between...
When it comes to our health, every second of movement counts. That’s why I’m such a big advocate of making time for short bursts of exercise...
Do you spend a lot of time at the gym lately waiting for an empty squat rack? Or maybe you’re often in line for your favorite...
The health risks of swimming in UK rivers “The most dangerous pathogen found in our rivers is E. coli which, if ingested, can cause chronic diarrhoea...
The club has 12 courts with the greatest blessing being that six are indoors so play merrily goes on in bad weather and in good. I...
As we age, balance becomes an increasingly important aspect of our health. Suffering from a fall or bone fracture can, in turn, kick off other serious...
He’s been in the fitness industry for over 30 years, and has spent over a decade at the helm of gym chain Crunch Fitness, which operates...
Jane Fonda, at 86, is not quite doing her eponymous ’80s workout anymore. But it doesn’t mean she’s stopped exercising. “Slow—you’ll find out that’s the operative...
:quality(85):upscale()/2024/04/29/972/n/1922729/05daa13966301d0ff397f0.48045795_.jpg "I Tried Tai Chi and Found My Center — But the Journey Was Humbling")
I’ve struggled to find my center ever since developing a chronic illness in 2021. “You need to be more in your body,” an energy healer once...
:quality(85):upscale()/2024/05/10/751/n/1922729/bc45889d663e530e66cf16.88840156_.jpg "Crush Your Booty Goals With This 10-Minute Cardio and HIIT Session")
Want to get a booty workout with a high-intensity bonus? Class Fitsugar trainer Jenna Willis is here to take you through it with this workout presented...