“Fitness saved me,” says Quinton, a professional Twitch streamer and player on CBC competition series, Canada’s Ultimate Challenge, “my love for gaming kept me inside. I’d...
:quality(85):upscale()/2024/04/29/836/n/1922729/d28c24c2662fef3a129ac4.71033759_.jpg "What to Do When Running Feels Dangerous")
Every editorial product is independently selected by our editors. If you buy something through our links, we may earn commission. It’s the news story we’ve heard...
:quality(85):upscale()/2024/04/29/831/n/1922729/b3eab5b6662feda7a48412.00834657_.jpg "In Defense of the Unplugged Run")
I was on a gorgeous springtime evening run in my West Virginia hometown. I took my usual route on a back road by a creek. Horses...
Graphic: Austin Williams 10% Store-Wide Discount | Les Mills | Promo Code [MOTHERSDAY10] Brunches and chocolates are a fine way to celebrate Mother’s Day. But if...
Studies have repeatedly shown that being physically fit lowers the risk of heart disease, Type 2 diabetes, some cancers, depression, dementia and dying early. “The ability...
:quality(85):upscale()/2024/04/26/700/n/1922729/72f1fa5b662bccfbbbfaf3.69899659_.jpg "How Zendaya Got in Tennis-Pro Shape For “Challengers”")
Zendaya has taken on physically demanding roles before, from her Spider-Man performances to her two Dune films. But in her newest movie, “Challengers,” out April 26,...
:quality(85):upscale()/2024/04/22/703/n/1922729/c96e5a49662687ce35b5b4.19370805_.jpg "I Tried the Wellness Routine That Got Megan Thee Stallion Through Hell — and I’m Glad I Did")
Megan Thee Stallion has three Grammys, writes songs that top the charts on the regular, sells out arenas, and just generally has a lot going for...
Rucking, otherwise known as “weighted walking”, is an exercise growing in popularity among the time poor. “Strapping on a rucksack turns your daily commute, dash across...