Image Source : SOCIAL 5 fitness tips to combat physical inactivity Maintaining an active lifestyle is crucial for overall health and well-being. World Health Organisation’s (WHO)...
Yoga, an ancient Indian practice that harmonises the body, mind, and soul, has gained immense popularity worldwide for its numerous physical, mental, and spiritual benefits.
“If you are looking for something to support and enhance your athletic endeavors, then yoga might just be your ticket,” says Josh Kramer, Alo Moves instructor...