“If you are looking for something to support and enhance your athletic endeavors, then yoga might just be your ticket,” says Josh Kramer, Alo Moves instructor...
The nation’s largest fitness company “indefinitely” suspended its allegedly menacing CEO amid a growing number of federal investigations into possible fraud, according to multiple reports. Xponential...
Tips from a psychologist to have more self control Self-control is a skill that takes time to develop. Clinical psychologist Dr. Ali Mattu has tips to...
“Fitness saved me,” says Quinton, a professional Twitch streamer and player on CBC competition series, Canada’s Ultimate Challenge, “my love for gaming kept me inside. I’d...
With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder...
In the fast-paced world of wealth management, where the demands of the industry can often overshadow personal well-being, Himanshu Kohli, Co-founder of Client Associates, stands as...