Tallahassee fitness guru shares how working out impacts mental health

TALLAHASSEE, Fla. (WCTV) – Working out is proven to have positive impacts on mental health. WCTV’s Mindful Moment segment is back to help viewers care for their mental well-being.

Kotrish Wright is a Licensed Clinical Social Worker & Certified Personal Trainer in Tallahassee. She visited the WCTV studios to share how working out improves mental health. She spoke with Brianna Shaw on the Good Morning Show about the science behind exercising to reduce anxiety and stress.

Watch the full interview above.

Wright has a 90 day fitness challenge going on right now. You can join the challenge and connect with Wright on her instagram page.

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