These Curved Treadmills Can Really Boost Your Training

Is a Curved Treadmill Right for Me?

It all depends on your personal fitness level and goals. So the answer is maybe.

Curved treadmills are non-motorised. They rely instead on you walking or running, and the belt being pushed backward manually with every foot strike on the sloped surface. While this might not seem as fancy or high-tech as a powered treadmill, this design has its benefits.

‘Curved treadmills tend to recruit more muscles due to the shape of the belt and the act of propelling against it,’ says Eric Sung, a strength and conditioning coach based in New York, USA. ‘It also eases the strain of your joints because of the curvature and is often better for users with varied joint pain.’

By some reports, exercising on a curved treadmill burns 30% more calories over a traditional powered treadmill.

‘One drawback of a curved treadmill is that it is difficult to achieve higher speeds (sprints) with proper technique. This can impact front side mechanics with one’s stride through by “reaching”,’ explains Sung.

Another thing to consider: because curved treads are motorless, they also don’t allow for incline or decline capabilities.

Training on a Curved Treadmill

Curved treadmills are ideal for time-based workouts, where you know exactly how long you’ll be working for and can concentrate on putting in the effort.

Before you dive headfirst into training on a curved treadmill, it’s important to take things slow – which starts with finding your feet. Measure out your early efforts before attempting harder workouts, as running on a curved belt requires different mechanics than a traditional treadmill. Toggle between accelerating and holding a steady pace to get a feel for both.

One of the key things to remember when training on a curved treadmill is that you’re in control. Although it may feel challenging at first, your brain will soon figure out the motion and then your body will follow suit. You’ll need to position yourself closer to the front of the treadmill than might seem natural, allowing your foot to pull the belt back on landing. Maintain good posture, stay tall with your core engaged, and drive your arms to maintain momentum.

How to Select the Best Curved Treadmill (for You)

When shopping for a curved treadmill, there are several factors to consider. These include:

Size and space: Make sure you have enough space to accommodate a curved treadmill. Consider the dimensions of the machine and ensure that it fits comfortably in your workout space.

Price: Curved treadmills can be expensive, so determine your budget before starting your search. Keep in mind that while cheaper options are available, they may not offer the same quality and durability as higher-end models.

Weight capacity: Make sure the treadmill you choose can accommodate your weight and the weight of anyone else who will be using it.

Durability: Look for a machine with a sturdy construction and durable materials, as well as a good warranty, to ensure it will last.

Console and metrics: Consider the built-in console and what metrics it displays, such as speed, distance, calories burned, and heart rate. Look for a console that is easy to use and customisable to your fitness goals.

Brand reputation: Do some research on the brand of the curved treadmill you are interested in, and read reviews from other users to ensure that you are making a wise investment in a quality machine.

Shipping: Due to the size of curved treadmills, delivery can be less straightforward than typical packages. Consider where it’s likely to be left if it’s a curbside delivery and how you plan to get it into your home.

How We Selected

We consulted with Men’s Health‘s fitness experts and editors on the best curved treadmills on the market now. They evaluated several curved treads from top fitness brands to assess their performance, durability, and special features. We also considered top-rated picks and reviews on e-commerce websites we trust. The list above represents our curated selections for the best curved treadmills to buy this year.