Tips for Flying: The ADHD Travel Advice We Follow

“I assemble a kit of dopamine and sensory relief items, games, and foods. I do this well ahead of traveling so that I forget what is in the kit, which makes it even more exciting to explore during travel.” — Taylor, Washington

“I always pack ‘new’ toys, books, and paper and markers for creative work.” — Michele, Tennessee

“I became a master at traveling with three young children. Each child had a backpack with books, a few favorite toys, and small dollar store presents that I wrapped. If they were well behaved, they got to open a prize. Maybe it was a little puzzle, a coloring book and crayons, a new book, and so on. Occasionally they’d get an extra special prize in their backpack. It seriously was a lifesaver to have a small reward for them.” — Tracy, Ohio

“I usually pack two to three books in audio and digital formats. (I choose the format depending on my mood.) I also just bought a Nintendo Switch, which has been great for keeping me occupied. I also bring a knitting kit depending on the project and length of the trip.” — An ADDitude Reader

“When my kids were little, I always brought a bag of balloons to the airport. They’re easy to carry, and we’d blow them up for our toddlers to enjoy, then pop and just throw them away.” — Jennifer, Hawaii

Other Air Travel Must-Haves, According to Readers